Monthly Archives: May 2012

Teasers

We were practising teasers in our mat classes the week before last and I know that it has left some of you a little disheartened.  Don’t be…remember when you first attempted to do a roll up?  They weren’t easy either!  … Continue reading

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Warm Up

Still cold isn’t it?  I guess that’s what happens when Winter is almost upon us – hahaha.  Here’s a tip to get the blood pumping and warm you up…..HUNDREDS!  Start with some gentle stretches – how about lumbar stretch and cat … Continue reading

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Winter Blues

Oh my goodness!  How cold was it this morning?  Anyone who knows me understands that 9 degrees is way below my cold threshold 🙂  For most people I understand that the cooler weather is a welcome change and also a … Continue reading

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