Monthly Archives: July 2014

It’s a Boy!

Congratulations to our beautiful instructor Emma-Kate and her husband Jake on the safe arrival of Leo George Stampton born at 7.15pm, Monday 21 July. He weighed in at an healthy 8lb 2oz. Love and best wishes to you both, from … Continue reading

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Chocolate Protein Balls

Healthy snacks that are filling and not too calorie dense are quite hard to find. Some time ago I found this recipe on the internet for chocolate protein balls. Each ball has only 70 calories, and one is enough to … Continue reading

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Booking System Maintenance

┬áPlease note the following information received from MindBody (our online booking system).   Planned Maintenance Thursday or Friday | July 10-11   Dear MINDBODY Clients,   This week, we will be conducting planned maintenance during the times listed below. We … Continue reading

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