Author Archives: ange

Housekeeping….

Just a little bit of house-keeping….. * If classes are not showing up in the booking system, it means they are full not cancelled. *If you need to cancel a class, go to www.bookingbug.com and use your email and password … Continue reading

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2016 Bookings Open

Happy New Year!  Bookings for 2016 are now open.  Book your classes so you don’t miss out on your favourite/preferred time.  Remember if you cannot see a class on the booking schedule it means the class is already full.  Can’t … Continue reading

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Happy Mother’s Day

Happy Mother’s Day beautiful ladies. I hope that you are able to spend the day with your children and/or your Mum. Remember to tell your mum how much she means to you – it’s the best present in the world! … Continue reading

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Choc Chip Peanut Butter Easter Treats

For everyone who doesn’t want to totally wreck their healthy eating efforts in one weekend of chocolate gorging – try this recipe.  Chocolate-y enough to satisfy even the most hardened chocoholics but packed with healthy fats, protein and antioxidants 🙂 … Continue reading

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Are you misinterpreting core stability?

I received the article below from Fitness Australia, and thought I would share it as it gets people thinking about what they consider ‘core stability’ is.  After you’ve read the article, come back and consider this: Joseph Pilates said If your spine … Continue reading

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Advent Calendar Day 25

Merry Christmas! Today is a day of rest and fun. When you feel like doing your Pilates again, mix and match the exercises that I’ve given you over the last couple of weeks to keep you in tip-top shape  But for … Continue reading

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Advent Calendar Day 24 Bonus Fun

* See if you can do these – make sure you use a plastic wine glass!

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Advent Calendar Day 24

Roll Ups * Repetitions – 5

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Advent Calendar Day 23

Hamstring Stretch * Repetitions – 1 each side holding stretch for between 20 and 60 seconds

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Advent Calendar Day 22

Leg Circles * Repetitions – 5 in each direction, each leg

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