Author Archives: ange

Advent Calendar Day 21

Hundreds * Repetitions – 1 set * Progression – 2 sets * Note: Level 1 – Feet on floor, Level 2 – Legs in tabletop, Level 3 – Legs in extension in parallel or turned out

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Advent Calendar Day 20

Lying Torso Stretch * Repetitions – 5 each side

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Advent Calendar Day 19

Side Lying Lower Leg Lifts * Repetitions – 6 each side * Progression – hold 6th one up, and circle for 10, then reverse direction for 10 * Note: Top leg position – knee and ankle lowered to floor and … Continue reading

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Advent Calendar Day 18

Clams * Repetitions – 8 each side * Progression 1 – lift torso and lean head into hand * Progression 2 – hold 8th clam open, and pulse accenting up and back for 10

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Advent Calendar Day 17

Swimming * Repetitions – Continuous for 30 secs to 1 minute * Regression – Legs only, forehead resting on hands

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Advent Calendar Day 16

Double Leg Stretch * Repetitions 6 * Regression – lower head after each extension i.e. do not stay curled forward for entire set

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Advent Calendar Day 15

Criss-Cross * Repetitions 8 (4 each side, alternating)

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Advent Calendar Day 14

Single Leg Stretch * Repetitions 12 (6 each side, alternating)

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Advent Calendar Day 13

Ab Curls * Repetitions 8 * Progression – Hold 8th one forward, and pulse for 10

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Advent Calendar Day 12

Pelvic Curl (Shoulder Bridge) * Repetitions 6 * Progression – Hold 6th bridge and pulse 10 times

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