Advent Calendar Day 19

Side Lying Lower Leg Lifts
* Repetitions – 6 each side
* Progression – hold 6th one up, and circle for 10, then reverse direction for 10
* Note: Top leg position – knee and ankle lowered to floor and pelvis rolled slightly forward is the easier option

19 - Side Lying Lower Leg Lifts 119 - Side Lying Lower Leg Lifts 219 - Side Lying Lower Leg Lifts 319 - Side Lying Lower Leg Lifts 4

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