Our Services

Matwork

  • Group classes – maximum of 12 participants
  • Semi-private – 2-3 participants
  • Private – one-on-one participation

Note: Group matwork classes may involve theraband, small apparatus and/or fitball work at any given class, however the majority are composed of classical matwork.

Theraband

  • Semi–private – 2-3 participants
  • Private – one-on-one participation

Fit Ball Specific

  • Semi–private – 2-3 participants
  • Private – one-on-one participation

Small Apparatus

  • Semi–private – 2-3 participants
  • Private – one-on-one participation

Pregnancy Pilates

  • Semi-private – 2-3 participants
  • Private – one-on-one participation

Reformer

  • Private – one-on-one participation

Wunda Chair

  • Private – one-on-one participation

TRX – Suspension Training

  • Private – one-on-one participation