Benefits of Pilates

  • Improve flexibility, balance and strength
  • Tone muscles
  • Build long, lean muscles without building bulk
  • Enhance body awareness
  • Sharpen mind focus and concentration
  • Restore postural alignment
  • Create a stronger, more flexible spine
  • Promote faster recovery from strain or injury
  • Enhance mobility
  • Develop functional fitness for everyday life
  • Correct over-use of or over-trained muscles
  • Improve neuromuscular coordination
  • Reduce stress and muscular tension
  • Relieve and control lower back pain
  • Develop good posture
  • Complement sports training
  • Develop and enhance core strength and stability
  • Increase lung capacity and circulation